Diet Tips You Should Observe When Losing Or Gaining Weight
Different people exist worldwide with varying body weights. Some have low, and others have high body weights. Some, however, are just there at the middle. For those at the extreme ends, they always seem to be dissatisfied with their outlook. Slim and thin guys always tend to love gaining weight while huge guys tend to love losing weight. All these changes do apply only if these guys change their feeding diets so as they fit into the group they wish to belong.
Tips for weight gainers
Some people say that the height and color of a person are determined by the genetic composition of the parents. The body weight on its own however is determined by the diet that an individual chooses. Body weight can always be altered to suit an individual’s will. This is, however, difficult because the dietary habits have to be altered. The following tips helps to gain weight
➢ Taking a lot of proteins – proteins are known as body building foods because they are involved in adding mass to the body. Protein synthesis helps to add flesh to the body. Taking enough of these, therefore, leads to an increase in body weight.
➢ Taking foods containing calcium – these will help in the development of bones. Strong bones will hence create more surface area for flesh. ‘A huge body requires a strong framework.’
➢ Taking balanced diets – even though the body requires proteins to develop, they do not work well alone. They have to be supplemented with vitamins to prevent against diseases, starch for energy and minerals for proper body metabolism. Small portions from each food type will work well for body development.
➢ Consistency of taking food – when willing to gain weight, you need to act like you really need to. Am saying you take more than the normal food. Otherwise, the body will take it as a normal routine and no much body gain will be observed. At least three meals a day with snacks in between should be taken. Also, supplements should be taken as well as enough sleep.
Tips for weight losers
Here, those that did not observe healthy eating habits and grew big are taken care of. These tips are opposite of the weight gainers one. This process is more difficult because these individuals need to leave most of their eating habits. Tips include:
➢ Taking less of a calorie – this ensures that the body will not get enough, and it will start using the energy stored in the body in the form of fat and proteins. This will hence lead to weight loss. The body will, therefore, burn more calories than the ones it’s consuming.
➢ Taking more fruits and vegetables and avoiding taking fats – fats will add weight instead of reducing and should therefore not be consumed.
➢ Body practice – this helps the body to burn more calories. It also helps to keep the body fit and ensure smooth flow of blood.